Watermelon Mint Summer Cooler

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Here’s a refreshing summer drink to help beat the summer heat in New England. With only three ingredients, it is delicious and packs a healing punch!
Watermelon Mint Summer Cooler
Watermelon: it is cold and sweet; quenches thirst, relieves irritability, dispels summer heat problems, promotes diuresis and detoxifies. *

Lime/Lemon: it is cool and sour in taste; helps to regenerate body fluids, harmonize the Stomach, regulate QI and quenches thirst. *

Mint: it is cool and pungent; disperse wind-heat, soothes the Liver, and alleviate mental depression. *

1 cup diced watermelon
Juice of one lime or lemon
5 leaves of fresh mint
1 cup water
Put all ingredients in a blender, blend and enjoy!

A great drink to sip on your porch on a sweltering summer day or evening.

* The Theory and Practice of Traditional Chinese Medicine Course. Distance Learning Course Yo San University. “Foundations and Energetics”