Usually one of the first questions someone asks me about acupuncture is “Does it hurt?” Many are so convinced that these tiny, thin needles will hurt that it discourages them from discovering the many benefits of acupuncture.
So, what does acupuncture feel like? Well, first off, it doesn’t hurt, but that doesn’t mean that there can be no sensation at an insertion point. Acupuncture needles are very thin; they look and feel nothing like the hypodermic needle doctors use for injections.
As you can see from the comparison chart to the right, acupuncture needles are many times thinner than hypodermic needles. When an acupuncture needle is inserted the range of sensation can go from “Oh, I didn’t feel that at all,” to “That was a little pinchy.” On the rare occasion that a nerve or blood vessels was touched, it may produce an electric or sharp sensation, but this fades very quickly, or the needle is removed. Once a needle is inserted, a mild dull ache, warm, or heavy feeling may persist at the needle site. This is good as it signifies de qi, the arrival of the body’s energy at the insertion point and the therapeutic effects of acupuncture.
OK, so the needles are inserted, what can you expect now? If any uncomfortable sensation is lingering at this point, you should speak up! The needles can be removed or readjusted at any time so that you can relax and be comfortable. Treatment is always geared toward the best therapeutic effect that is within your comfort zone. You do not need to lie perfectly still with inserted needles, as small movements to maintain comfort are totally OK. It is surprising to those who have never had acupuncture to learn that most people find their treatments so relaxing that they fall asleep on the table. I have heard many snores coming through my treatment room doors.
So if you are wondering what does acupuncture feel like . . . it feels relaxing!